Simon Boyd

I'm Riding for Men's Health in The Distinguished Gentleman's Ride

On Sunday, the 18th of May 2025, I'm riding in The Distinguished Gentleman's Ride with fellow men and women across the globe to raise funds and awareness for prostate cancer and men's mental health on behalf of Movember. Men die on average 6 years earlier than women, and for largely preventable reasons. The number of men who are suffering is growing, and we need to do something about that. So, I'm asking you to join me in raising awareness for these causes and to help our men live happier and healthier lives.

A conversation can change, maybe even save, a life. The people at RUOK? have developed a simple four-step guide to help you navigate a conversation with someone who might be doing it tough.

Ask. Start by asking how they’re feeling. Any changes you’ve noticed are worth mentioning, like spending more time at the bar or going quiet in group chats.

Listen. Give them your full attention, no distractions. Let them know you’re hearing what they’re saying and you’re not judging.

Encourage action. Help them focus on simple things that might improve how they feel. Are they getting enough sleep? Exercising and eating well? Have they got others in their life that they trust to speak with? If they’ve felt low for more than two weeks, suggest that they chat with their doctor.

Check in. Suggest you catch up soon – in person if you can. This helps to show that you care; plus, you’ll get a feel for whether they’re feeling any better.