Yiannis Oratis

Awareness

Saturday 29th Mar 2025

 

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Understanding Prostate Cancer

The prostate is a small gland that plays an essential role in male reproductive health. As men age, the risk of developing prostate cancer increases, making routine health checks a priority.

Who Is at Risk?

While any man can develop prostate cancer, some factors increase the likelihood:
✔️ Age – Risk rises significantly after age 50.
✔️ Family History – If a father or brother has had prostate cancer, the risk is higher.
✔️ Ethnicity – African American men are more likely to develop and experience aggressive forms of the disease.
✔️ Lifestyle Choices – Unhealthy diets, lack of exercise, and obesity can contribute to an increased risk.

Symptoms to Watch For

In the early stages, prostate cancer often has no symptoms. However, as the disease progresses, men may experience:
✅ Difficulty urinating or weak urine flow
✅ Frequent urination, especially at night
✅ Blood in urine or semen
✅ Pain in the lower back, hips, or pelvis

If you notice any of these symptoms, consult a healthcare professional as soon as possible.

The Importance of Early Detection

Regular screenings help detect prostate cancer before symptoms appear, increasing the chances of successful treatment. Common screening methods include:
✔️ PSA Test – A simple blood test that measures prostate-specific antigen levels.
✔️ Digital Rectal Exam (DRE) – A physical exam to check for abnormalities in the prostate.

Doctors generally recommend that men:
🔹 Start discussing screenings at age 50 if at average risk.
🔹 Consider screening at age 45 if at higher risk.
🔹 Get checked at age 40 if multiple family members had early prostate cancer.

How to Reduce Your Risk

While there’s no guaranteed way to prevent prostate cancer, adopting a healthy lifestyle can help:

• Eat a Balanced Diet – Focus on fruits, vegetables, and whole grains while limiting processed and red meats.
• Exercise Regularly – Staying active helps maintain a healthy weight and overall well-being.
• Avoid Smoking and Excess Alcohol – Both can contribute to overall health problems, including cancer risks.

Breaking the Silence

Many men avoid discussing prostate health due to fear or embarrassment. But the more we talk about it, the more lives we can save. Encourage open conversations, support awareness campaigns, and remind the men in your life to get screened.

Final Thought

Prostate cancer is a serious health issue, but with early detection and awareness, survival rates are high. By staying informed, taking action, and spreading the word, we can help more men take charge of their health.

Let’s raise awareness and make prostate health a priority!

Prostate cancer is one of the most common cancers in men worldwide, yet many people know little about it. Since early stages often show no symptoms, awareness and regular check-ups are key to prevention and early detection.

I'm Riding for Men's Health in The Distinguished Gentleman's Ride

Saturday 29th Mar 2025 On Sunday the 18th of May 2025, I'm riding in The Distinguished Gentleman's Ride with fellow men and women across the globe to raise funds and awareness for prostate cancer and men's mental health on behalf of Movember. Men die on average 6 years earlier than women and for largely preventable reasons. The number of men that are suffering is growing, and we need to do something about that. So, before I press my tweed and polish my boots, I'm asking you to join me in raising funds and awareness for these causes by donating what you can for this meaningful cause and to help the men we love, live happier and healthier lives.